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YOGA
MEDITATION
REIKI

Gentle movement, breathing practices and meditation to deeply connect with your true nature and peaceful essence.

Weekly Schedule

Tuesdays
6:30-7:30pm
Yoga Classes at The Wagnalls Memorial
 

Expect movement, breathing practices and meditation with options to tailor your practice. All levels of experience are welcome. These classes are held in the garden at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis, Ohio. Our backup indoor location is the Community Building. Cost is $10 per class.

Events and Courses

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Meditative Art at the CW Art Stroll
Saturday, 5/18
Interurban Depot

Each free, 30-minute session will include an introduction to meditative shapes and mindfulness techniques as well as time to create your own piece.

 

All ages are welcome. Materials will be provided. No meditation or art experience is needed.

 

Drop-in or pre-register below.

These sessions are offered as part of the Canal Winchester Art Stroll event.

Date: Saturday, May 18

Time: 12:00pm, 12:30pm, 1:30pm

Place: Interurban Depot, Canal Winchester

 

Free class!

REGISTER HERE

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iRest® Meditation
Monday, 5/20
Mershad Cabin

iRest® meditation is an evidence-based practice that can support well-being.

 

This form of yogic sleep meditation includes body and breath sensing, intention-setting and exploring emotions. Research has shown that iRest alleviates insomnia, chronic pain, depression, anxiety, post-traumatic stress and chemical dependency. 

 

These 60-minute classes are appropriate for new and experienced meditators. Wear comfortable clothing and bring a yoga mat. Chairs will also be available.

This class is offered for free through Wellbeing Connection.

Date: Monday, May 20

Time: 6:30-7:30pm

Place: Mershad Cabin, New Albany

 

Free class!

REGISTER HERE

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Sound Bath
Sunday, 6/2
Kula Yoga and Wellness

Allow the soothing sounds of crystal singing bowls and other percussion instruments to transport you to a deep meditative state.

 

Bring a yoga mat. Other props, such as blankets, bolsters and chairs, are available at the studio.

 

Heated eye masks will be provided.

Those with all levels of yoga and meditation experience are welcome.

 

Yoga teachers are eligible to receive 1 CEU through Yoga Alliance.​

Date: Sunday, June 2

Time: 7:00-8:00pm

Place: Kula Yoga and Wellness

18 W. Columbus Street, Pickerington

 

Self-investment: $30

 

REGISTER HERE

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Sound Bath
Thursday, 6/6
The Wagnalls Memorial

Allow the soothing sounds of crystal singing bowls to transport you to a deep meditative state. People who’ve experienced these sound baths reported feeling lighter and getting a good night’s rest afterward.

 

Bring a yoga mat and blanket. Heated eye masks will be provided.

Date: Thursday, June 6

Time: 7:00-8:00pm

Place: The Wagnalls Memorial Loft

150 E. Columbus Street, Lithopolis

Self-investment: $20

REGISTER HERE

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Yoga in the Park
Saturday mornings
McGill Park

Connect with nature during Saturday morning yoga classes at McGill Park in Canal Winchester.

Expect slow, flowing movement and breathing practices to build strength and increase flexibility and balance. Walking meditation will be included.

 

This is for all levels of experience; options will be provided to tailor your practice. Ages 12-17 must be accompanied by an adult.

 

Wear comfortable clothing. Bring a yoga mat or blanket.

 

New this year! Sign up for the entire session or a half-session.

 

Dates: Saturdays, June 15 - July 27 (no class on July 6)

Time: 9:00-10:00am

Place: McGill Park

6725 Lithopolis-Winchester Road, Canal Winchester

Fee: $42 for 6-week session / $25 for half-session

REGISTER HERE

Contact

CONTACT US

Elizabeth Wood Yoga

 

P.O. Box 63, Canal Winchester, Ohio, USA

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