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Heart Wisdom

A Day Retreat Experience
Saturday, February 3, 2024
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Attune to your heart's innate wisdom during this day retreat experience at the Goslin Nature Center in Lancaster.

Learn ancient and modern-day meditative practices to connect deeply with yourself. You'll receive a bottle of herbal oil and create a custom tea blend with herbs to support the heart.

Guest presenters include Ayurvedic practitioner Juan Mosquera, herbalist Tonya Kness and hug researcher Marcy Harris-Ortiz.

 

A slow flow yoga practice and sound bath will be led by yoga teacher and sound healing practitioner Elizabeth Wood, E-RYT 500.

 

Those with all levels of yoga and meditation experience are welcome. Yoga teachers are eligible to receive 2 CEUs through Yoga Alliance.

Boxed lunches will be catered by Freedom a la Cart.
 

What's included:

  • Slow flow yoga

  • Herbal tea blending

  • Catered lunch

  • Nature hike

  • Hug language session

  • Ayurvedic self-care workshop

  • Sound bath featuring crystal singing bowls and other percussion instruments.

 

The Goslin Nature Center is near U.S. Route 33, approximately 20-25 minutes from Canal Winchester. Event parking is next to the building.

Schedule:

  • 9:45am – Check-in begins 

  • 10:00-10:15am – Opening

  • 10:15-11:15am – Slow flow yoga

  • 11:15am-12:00pm – Herbalist-guided tea blending

  • 12:00-1:15pm – Lunch + nature hike

  • 1:15-2:00pm – Hug language session

  • 2:00-3:00pm – Ayurvedic self-care workshop

  • 3:00-3:45pm – Sound bath

  • 3:45pm-4:00pm – Closing and reflections
     

Date: Saturday, February 3, 2024
Time: 10:00am-4:00pm
Location: Goslin Nature Center in Alley Park, 2805 Old Logan Road SE, Lancaster
Self-investment: $147

Early registration discount: Save $20 on individual registration through January 20 using the code WISDOM20 at the time of registration

 

Bring a friend discount: $260 for 2 people registering together
(Access this special rate by clicking here)

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