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Nourish Retreat

A Day Retreat Experience
Yoga | Art | Nature

November 11, 2023
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Rejuvenate your body, mind and spirit with this day retreat experience at the Goslin Nature Center in Lancaster.


This retreat features a slow flow yoga session, meditative art workshop, naturalist-led hike, tea blending, mini-Reiki sessions and sound bath.

Boxed lunches will be catered by Freedom a la Cart.

What's included:

  • Slow flow yoga session

  • Mini-Reiki session

  • Winter tea blend and hand/body scrub

  • Naturalist-led hike

  • Create meditative mandala art

  • Sound bath featuring crystal singing bowls and other percussion instruments.

Guest presenters include mandala artist Kathy Rausch, herbalist Olivia Atley and herbalist Simone Nguyen.


The Goslin Nature Center is near U.S. Route 33, approximately 20-25 minutes from Canal Winchester. Event parking is next to the building.


  • 9:45am – Check-in begins 

  • 10:00-10:15am – Introductions + opening

  • 10:15-11:15am – Slow flow yoga for all levels

  • 11:15am-12:00pm – Reiki sessions, tea blending and face/body scrub stations

  • 12:00-1:00pm – Lunch

  • 1:00-2:00pm – Naturalist-led hike

  • 2:00-3:00pm – Meditative Mandalas art workshop

  • 3:00-3:45pm – Sound bath

  • 3:45pm-4:00pm – Closing and reflections

Date: Saturday, November 11, 2023
Time: 10:00am-4:00pm
Location: Goslin Nature Center in Alley Park, 2805 Old Logan Road SE, Lancaster
Self-investment: $147

Early registration discount: Save $20 on individual registration through October 21 using the code NOURISH20 at the time of registration


Bring a friend discount: $260 for 2 people registering together
(Access this special rate by clicking here)

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