YOGA
MEDITATION
REIKI
Gentle movement, breathing practices and meditation to deeply connect with your true nature and peaceful essence.
Weekly Schedule
Tuesdays
6:30-7:30pm
Yoga Classes at The Wagnalls Memorial
Expect movement, breathing practices and meditation with options to tailor your practice. All levels of experience welcome. These classes are held in the Community Building at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis, Ohio. Cost is $10 per class.
Classes will meet in the garden beginning May 7!
Events and Courses
Sound Bath
Thursday, 5/2
The Wagnalls Memorial
Allow the soothing sounds of crystal singing bowls to transport you to a deep meditative state. People who’ve experienced these sound baths reported feeling lighter and getting a good night’s rest afterward.
Bring a yoga mat and blanket. Heated eye masks will be provided.
Date: Thursday, May 2
Time: 7:00-8:00pm
Place: The Wagnalls Memorial Loft
150 E. Columbus Street, Lithopolis
Self-investment: $20
Sound Bath
Sunday, 5/5
Kula Yoga and Wellness
Allow the soothing sounds of crystal singing bowls and other percussion instruments to transport you to a deep meditative state.
Bring a yoga mat. Other props, such as blankets, bolsters and chairs, are available at the studio.
Heated eye masks will be provided.
Those with all levels of yoga and meditation experience are welcome.
Yoga teachers are eligible to receive 1 CEU through Yoga Alliance.
Date: Sunday, May 5
Time: 7:00-8:00pm
Place: Kula Yoga and Wellness
18 W. Columbus Street, Pickerington
Self-investment: $30
Yoga in the Park
Saturday mornings
McGill Park
Connect with nature during Saturday morning yoga classes at McGill Park.
Expect slow, flowing movement and breathing practices to build strength and increase flexibility and balance. Walking meditation will be included.
This is for all levels of experience; options will be provided to tailor your practice. Ages 12-17 must be accompanied by an adult.
Wear comfortable clothing. Bring a yoga mat or blanket.
New this year! Sign up for the entire session or a half-session.
Dates: Saturdays, April 13 - May 18
Time: 9:00-10:00am
Location: McGill Park, 6725 Lithopolis-Winchester Road, CW
Fee: $42 for 6-week session / $25 for half-session
Meditative Art at the CW Art Stroll
Saturday, 5/18
Interurban Depot
Each free, 30-minute session will include an introduction to meditative shapes and mindfulness techniques as well as time to create your own piece.
All ages are welcome. Materials will be provided. No meditation or art experience is needed.
Drop-in or pre-register below.
These sessions are offered as part of the Canal Winchester Art Stroll event.
Date: Saturday, May 18
Time: 12:00pm, 12:30pm, 1:30pm
Place: Interurban Depot, Canal Winchester
Free class!
iRest® Meditation
Monday, 5/20
Mershad Cabin
iRest® meditation is an evidence-based practice that can support well-being.
This form of yogic sleep meditation includes body and breath sensing, intention-setting and exploring emotions. Research has shown that iRest alleviates insomnia, chronic pain, depression, anxiety, post-traumatic stress and chemical dependency.
These 60-minute classes are appropriate for new and experienced meditators. Wear comfortable clothing and bring a yoga mat. Chairs will also be available.
This class is offered for free through Wellbeing Connection.
Date: Monday, May 20
Time: 6:30-7:30pm
Place: Mershad Cabin, New Albany
Free class!
CONTACT US
Elizabeth Wood Yoga
P.O. Box 63, Canal Winchester, Ohio, USA