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FREE RESOURCES

Guided Meditation

Heart Wisdom WebsiteElizabeth Wood
00:00 / 02:29
Heart Wisdom WebsiteElizabeth Wood
00:00 / 02:29

Rest your mind as you explore this 2.5-minute heart meditation.

Meditative Art

Dahlia coloring sheet image.jpg

Click above to download a one-page meditative art practice for all ages.

Peace Playlist

Use this one-hour playlist while resting or as background music.

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