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YOGA
MEDITATION
REIKI

Gentle movement, breathing practices and meditation to deeply connect with your true nature and peaceful essence.

Weekly Schedule

Tuesdays
6:30-7:30pm
Yoga Classes at The Wagnalls Memorial
 

Expect movement, breathing practices and meditation with options to tailor your practice. All levels of experience are welcome. These classes are held in the garden at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis, Ohio. Our indoor location is the Community Building, if needed due to weather. Cost is $10 per class.

*No class on July 2

Events and Courses

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Yoga in the Park
Saturday mornings
McGill Park

Connect with nature during Saturday morning yoga classes at McGill Park in Canal Winchester.

Expect slow, flowing movement and breathing practices to build strength and increase flexibility and balance. Walking meditation will be included.

 

This is for all levels of experience; options will be provided to tailor your practice. Ages 12-17 must be accompanied by an adult.

 

Wear comfortable clothing. Bring a yoga mat or blanket.

 

New this year! Sign up for the entire session or a half-session.

 

Dates: Saturdays, June 15 - July 27 (no class on July 6)

Time: 9:00-10:00am

Place: McGill Park

6725 Lithopolis-Winchester Road, Canal Winchester

Fee: $42 for 6-week session / $25 for half-session

REGISTER HERE

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Kid's Yoga
Wednesday mornings
Spark Play Cafe

Join us on Wednesday mornings for a 30-minute kid's yoga class followed by open play at Spark Play Cafe.

Movement, mindfulness and breathing practices will be introduced as tools for relaxation and stress management.

 

This class is for ages 8 and under.

Dates: Wednesdays, 6/12, 6/19 and 6/26

Time: 9:30am-10:30am

Place: Spark Play Cafe

10 E. Waterloo Street, Canal Winchester

Self-investment: $10 cafe members/$15 non-members

Register for 6/12 class

Register for 6/19 class

Register for 6/26 class

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Sound Bath
Thursday, 8/1
The Wagnalls Memorial

Allow the soothing sounds of crystal singing bowls to transport you to a deep meditative state. People who’ve experienced these sound baths reported feeling lighter and getting a good night’s rest afterward.

 

Bring a yoga mat and blanket. Heated eye masks will be provided.

Date: Thursday, August 1

Time: 7:00-8:00pm

Place: The Wagnalls Memorial Loft

150 E. Columbus Street, Lithopolis

Self-investment: $20

REGISTER HERE

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iRest® Meditation
Monday, 8/19
Mershad Cabin

iRest® meditation is an evidence-based practice that can support well-being.

 

This form of yogic sleep meditation includes body and breath sensing, intention-setting and exploring emotions. Research has shown that iRest alleviates insomnia, chronic pain, depression, anxiety, post-traumatic stress and chemical dependency. 

 

These 60-minute classes are appropriate for new and experienced meditators. Wear comfortable clothing and bring a yoga mat. Chairs will also be available.

This class is offered for free through Wellbeing Connection.

Date: Monday, August 19

Time: 6:30-7:30pm

Place: Mershad Cabin, New Albany

 

Free class!

REGISTER HERE

Contact

CONTACT US

Elizabeth Wood Yoga

 

P.O. Box 63, Canal Winchester, Ohio, USA

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