YOGA
MEDITATION
REIKI
Gentle movement, breathing practices and meditation to deeply connect with your true nature and peaceful essence.
Weekly Schedule
Tuesdays
6:30-7:30pm
Yoga Classes at The Wagnalls Memorial
Expect movement, breathing practices and meditation with options to tailor your practice. All levels of experience welcome. These classes are held in the Community Building at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis, Ohio. Cost is $10 per class.
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*No class on November 28
Events and Courses
Free Sound Bath
November 30, 2023
7:00-8:00pm
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Immerse yourself in meditative sound during a sound bath experience at The Wagnalls Memorial, 150 E. Columbus Street, Lithopolis.
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This 60-minute event is sponsored by the Mary Ann Johnston Fund.
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It features crystal singing bowls and other percussion instruments to encourage deep relaxation. This sound bath will be led by certified sound healing practitioner Elizabeth Wood.
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Location: The Wagnalls Memorial, 150 E. Columbus Street, Lithopolis
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Pop-Up Yoga Classes at Carroll Cup
December 4, 11 and 18
6:30-7:30pm
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Begin your week with yoga classes geared toward relaxing, unwinding and feeling good in your body.
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These pop-up yoga classes at Carroll Cup Coffee House are 60 minutes in length and include a free drink.
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Classes will be led by yoga teacher Elizabeth Wood, E-RYT 500, who will guide you through movement, meditation and breathing practices.
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Free drinks are redeemable on the day of class. Drink selections include a variety of caffeine-free teas.
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All levels of yoga experience are welcome. Options will be provided to tailor your practice.
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What you'll receive:
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60-minute yoga classes
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Free drink with each class
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Exclusive, after-hours access to your favorite drinks and snacks, available for purchase at Carroll Cup
Dates:
Mondays, December 4, 11 and 18
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Location:
Carroll Cup Coffee House
75 E. Canal Street, Carroll
Self-investment:
$45 for all 3 weeks, or
$18 per class (space permitting)
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Refund policy:
Registration is non-refundable, but may be transferred to another person.
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Register for all classes:
https://ElizabethWoodYoga.as.me/?appointmentType=54613281
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Register for individual classes:
https://ElizabethWoodYoga.as.me/?appointmentType=54613358
Science of Stretching™
December 21, 2023
January 18, 2024
6:00-7:15pm
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If you experience tight hamstrings or a stiff lower back, Science of Stretching can help.
It's a targeted mobility training method that opens the body. It's a simple, science-based approach that works. No experience is needed.
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December 21: Twists, ankles and wrists
January 18: Arms, shoulders and upper back
You'll receive a handout to continue the practices at home.
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Location: Taylored Training and Fitness, 6800 Thrush Drive, Canal Winchester
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Self-investment: $27
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Drop-in option: Drop-ins are welcome, space permitting. Please bring cash with exact change.
