YOGA
AYURVEDA
REIKI
Gentle movement, breathing practices and meditation to deeply connect with your true nature and peaceful essence.
Weekly Schedule
Tuesdays
6:30-7:30pm
Yoga at Wagnalls
These weekly drop-in yoga classes offer gentle, meditative movement and breathwork to support balance in the body and the mind. All levels of experience are welcome. Classes meet in the Community Building at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis, Ohio.
Beginning in May, classes will be in the garden near the library.
10 per person
Events and Courses
Yoga in the Park
Saturday Mornings
McGill Park
Yoga in the Park returns for a fifth season!
Connect with nature during Saturday morning yoga classes at McGill Park.
Expect slow, flowing movement and breathing practices to build strength and increase flexibility and balance. Walking meditation will be included.
This is for all levels of experience; options will be provided to tailor your practice. Wear comfortable clothing. Bring a yoga mat or blanket.
Classes will be led by yoga teacher Elizabeth Wood, E-RYT 500.
This program is offered through the Canal Winchester Joint Recreation District.
Sign up for individual sessions or receive discounted rates for single month and full season passes.
DATES
May 9, 16, 30
June 6, 13, 27
July 11, 18, 25
August 1, 15, 22
TIME
9:00-10:00am
LOCATION
McGill Park
6725 Lithopolis-Winchester Road
Canal Winchester
SELF-INVESTMENT
10 (single class pass)
27 (month pass - 3 classes)
87 (season pass - all 12 classes)
Spring Sound Bath Series
Canal Winchester Community Center
Join us for sound bath events designed to support deep rest.
This program is offered through the Canal Winchester Joint Recreation District.
These sound baths will include the soothing sounds of crystal singing bowls and guided iRest® meditation, an evidence-based practice.
Wear comfortable clothing. Bring a yoga mat and blanket. Chairs will be available.
This sound bath program is led by certified iRest® teacher Elizabeth Wood, E-RYT 500.
DATES
Monday, May 11
Monday, June 8
TIME
7:00-8:00pm
LOCATION
Canal Winchester Community Center
45 E. Waterloo Street
Canal Winchester
SELF-INVESTMENT
20 (individual event)
Trauma Informed Care
Online Course
Life Changing Energy
This self-paced training explores trauma-informed teaching approaches, including:
Types of trauma
How to create a safe(r) practice space
Reading the energy in the room
Self-care considerations.
This course is open to yoga teachers and wellness professionals. Yoga teachers have the option to earn 3 or 5 CEUs through Yoga Alliance upon completion of this course.
The link above is an affiliate link and the teacher will receive compensation for purchases made using this link.
CONTACT US
Elizabeth Wood Yoga
P.O. Box 63, Canal Winchester, Ohio, USA
