YOGA
AYURVEDA
REIKI
Gentle movement, breathing practices and meditation to deeply connect with your true nature and peaceful essence.
Weekly Schedule
Tuesdays
6:30-7:30pm
Outdoor Yoga
Expect movement, breathing practices and meditation with options to tailor your practice. All levels of experience are welcome. These classes are held in the garden at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis, Ohio.
No class on Tuesday, April 29.
Saturdays
9:00-10:00am
Yoga in the Park
Connect with nature during these outdoor classes offered through the Canal Winchester Joint Recreation District. Expect slow, flowing movement and walking meditation. All levels of experience are welcome. These classes are held at McGill Park, 6725 Lithopolis Winchester Road, Canal Winchester, Ohio.
No class on May 3 and 10.
Events and Courses
Retreat to Nature
Saturday, 5/10
Goslin Nature Center
Connect with nature and your own peaceful essence during this day retreat at the Goslin Nature Center in Lancaster.
If you enjoy outdoor adventures, this is for you.
The intention of this event is to provide space and encouragement for deep transformation.
Guest presenters include Herbalist Simone Nguyen and Vocalist, Songwriter and Yoga Teacher Robin Cummings.
WHAT'S INCLUDED
- Mindful yoga practice
- Naturalist-led hike
- Session on making herbal salve
- Outdoor first aid kit
- The Call Within paperback book signed by Elizabeth
- Lunch catered by Provisions Bakery & Deli
- Session on practicing yogic principles in nature
- Sound bath.
SCHEDULE:
9:45am – Check-in begins
10:00-10:15am – Opening
10:15-11:15am – Mindful yoga practice
11:15am-12:00pm – Making an herbal salve session
12:15-1:00pm – Lunch
1:00-1:45pm – Naturalist-led hike
2:00-2:30pm – Practicing yogic principles in nature session
2:30-3:45pm – Sound bath
3:45-4:00pm – Closing and reflections
Those with all levels of yoga and meditation experience are welcome.
Many people who attend these retreats come solo; some bring a friend. Either way, you'll connect with like-minded individuals.
Yoga teachers are eligible to receive CEUs through Yoga Alliance.
The Goslin Nature Center is near U.S. Route 33, approximately 20-25 minutes from Canal Winchester. Event parking is next to the building.
DATE
Saturday, 5/10
TIME
10:00am-4:00pm
LOCATION
Goslin Nature Center in Alley Park
2805 Old Logan Road SE, Lancaster
SELF-INVESTMENT
147
BRING A FRIEND
270 for 2 people registering together
INDIVIDUAL REGISTRATION
https://ElizabethWoodYoga.as.me/retreat-to-nature
BRING A FRIEND
https://ElizabethWoodYoga.as.me/retreat-to-nature-2
REFUND POLICY: Registration is non-refundable, but may be transferred to another person.
Yoga in the Park
April through July
McGill Park
Connect with nature during Saturday morning yoga classes at McGill Park.
This program is offered through the Canal Winchester Joint Recreation District.
Expect slow, flowing movement and breathing practices to build strength and increase flexibility and balance. Walking meditation will be included.
This is for all levels of experience; options will be provided to tailor your practice.
Yoga in the Park is open to ages 12 and up. Ages 12-17 must be accompanied by a paying adult and must also pay the program fee to participate.
Wear comfortable clothing. Bring a yoga mat or blanket.
New this year! Sign up for individual sessions, or receive discounted rates for full and half sessions.
DATES
Saturday mornings
Spring Session
April 12, 19, 26
May 17, 24, 31
Summer Session
June 14, 21, 28
July 12, 19, 26
TIME
9:00-10:00am
LOCATION
McGill Park
Canal Winchester
SELF-INVESTMENT
10 (individual session)
27 (3-week half session)
47 (6-week full session)
iRest® Sound Bath
Monday, 5/12
CW Community Center
Join us for monthly events designed to support deep rest.
This sound bath program is offered through the Canal Winchester Joint Recreation District.
Allow the soothing sounds of crystal singing bowls and other percussion instruments to transport you to a meditative state.
These sound baths will include guided iRest® meditation, an evidence-based practice.
According to the iRest Institute, iRest has been shown to be effective in scientific trials for chronic pain, sleep issues, anxiety, depression and post-traumatic stress.
Wear comfortable clothing. Bring a yoga mat and blanket. Chairs are also available.
Sound bath contraindications include heart arrhythmia, pacemakers, metal plates in the body, implanted pumps/devices, epilepsy, pregnancy and severe health issues.
If you are experiencing any of the above, please consult with your doctor before registering for these sound bath events.
SELF-INVESTMENT
20
DATE
Monday, May 12
TIME
7:00-8:00pm
LOCATION
Canal Winchester Community Center
45 E. Waterloo Street
Canal Winchester
iRest® Meditation
Monday, 5/19
Mershad Cabin in New Albany
iRest® meditation is an evidence-based practice that can support well-being.
This form of yogic sleep meditation offers a structured, guided approach to meditation that has numerous benefits for people seeking inner calm and enhanced overall well-being.
Bring a yoga mat and a blanket, and wear comfortable clothing.
Class will be outside, weather permitting.
Thousands worldwide practice iRest in various settings, including health centers, schools, community centers, yoga studios, correctional facilities, and military and veteran communities.
This class is offered for free through Wellbeing Connection. Donations to the organization are welcome.
SELF-INVESTMENT
Free/donation-based
DATE
Monday, May 19
TIME
6:30-7:30pm
LOCATION
Mershad Cabin
New Albany
Address provided upon registration
Sound Bath
Monday, 6/2
Pickerington Public Library
Join us for a sound meditation experience.
Allow the soothing sounds of crystal singing bowls to transport you to a deep meditative state. People who've experienced these sound baths have reported feeling calmer afterward.
Bring a yoga mat and blanket. Chairs will also be available.
SELF-INVESTMENT
Free
DATE
Monday, June 2
TIME
7:00-8:00pm
LOCATION
Pickerington Public Library
201 Opportunity Way
Pickerington
Sound Bath
Thursday, 8/7
The Wagnalls Memorial
Allow the soothing sounds of crystal singing bowls to transport you to a deep meditative state. People who’ve experienced these sound baths reported feeling lighter and getting a good night’s rest afterward.
Bring a yoga mat and blanket. Heated eye masks will be provided.
DATE
Thursday, August 7
TIME
6:30-7:30pm
LOCATION
The Wagnalls Memorial Loft
150 E. Columbus Street, Lithopolis
SELF-INVESTMENT
20
CONTACT US
Elizabeth Wood Yoga
P.O. Box 63, Canal Winchester, Ohio, USA
