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YOGA
MEDITATION
REIKI

Gentle movement, breathing practices and meditation to deeply connect with your true nature and peaceful essence.

Weekly Schedule

Tuesdays
6:30-7:30pm
Yoga Classes at The Wagnalls Memorial
 

Expect movement, breathing practices and meditation with options to tailor your practice. All levels of experience welcome. These classes are held in the Community Building at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis, Ohio. Cost is $10 per class.

Events and Courses

 
 
 
 
 
 
 
 
 
 
 
 
 
Sound Bath
Thursday, 3/7
7:00-8:00pm

Allow the soothing sounds of crystal singing bowls to transport you to a deep meditative state. People who’ve experienced these sound baths reported feeling lighter and getting a good night’s rest afterward.

 

Bring a yoga mat and blanket. Heated eye masks will be provided.

Date: Thursday, March 7

Time: 7:00-8:00pm

Place: The Wagnalls Memorial Loft

150 E. Columbus Street, Lithopolis

Self-investment: $20

REGISTER HERE

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iRest® Meditation
Monday, 3/18
Sycamore Wellness

iRest® meditation is an evidence-based practice that can support well-being.

 

This form of yogic sleep meditation includes body and breath sensing, intention-setting and exploring emotions. Research has shown that iRest alleviates insomnia, chronic pain, depression, anxiety, post-traumatic stress and chemical dependency. 

 

These 60-minute classes are appropriate for new and experienced meditators. Wear comfortable clothing and bring a yoga mat. Chairs will also be available.

This class is offered for free through Wellbeing Connection.

Date: Monday, March 18

Time: 6:30-7:30pm

Place: Sycamore Wellness

24 S. High Street, New Albany

 

Self-investment: Free 

REGISTER HERE

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Sound Bath
Thursday, 3/28
Taylored Training and Fitness

Allow the soothing sounds of crystal singing bowls to transport you to a deep meditative state. People who’ve experienced these sound baths reported feeling lighter and getting a good night’s rest afterward.

 

Bring a yoga mat and blanket. Heated eye masks will be provided.

Date: Thursday, March 28

Time: 7:00-8:00pm

Place: Taylored Training and Fitness

6800 Thrush Drive, Canal Winchester

 

Self-investment: $20

REGISTER HERE

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Yoga in the Park
Saturday mornings
McGill Park

Connect with nature during Saturday morning yoga classes at McGill Park.

Expect slow, flowing movement and breathing practices to build strength and increase flexibility and balance. Walking meditation will be included.

 

This is for all levels of experience; options will be provided to tailor your practice. Ages 12-17 must be accompanied by an adult.

 

Wear comfortable clothing. Bring a yoga mat or blanket.

 

New this year! Sign up for the entire session or a half-session.

 

Dates: Saturdays, April 13 - May 18

Time: 9:00-10:00am

Location: McGill Park, 6725 Lithopolis-Winchester Road, CW

Fee: $42 for 6-week session / $25 for half-session

REGISTER HERE

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Contact

CONTACT US

Elizabeth Wood Yoga

 

P.O. Box 63, Canal Winchester, Ohio, USA

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