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YOGA
AYURVEDA
REIKI

Gentle movement, breathing practices and meditation to deeply connect with your true nature and peaceful essence.

Weekly Schedule

Sundays
7:00-8:00pm
Sunday Reset Yoga Class
 

Begin your week with clarity and ease. This grounding yoga class incorporates gentle movement, longer-held poses for flexibility, breath work and stillness to reconnect with your body and calm your mind. Class will close with a meditative sound bath to invite deep rest. These classes are at Taylored Training and Fitness, 103 W. Waterloo Street, Suite C, Canal Winchester, Ohio.
 

15 per person

37 three-class package

Tuesdays
6:30-7:30pm
Outdoor Yoga
 

Expect movement, breathing practices and meditation with options to tailor your practice. All levels of experience are welcome. These classes are in the garden at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis, Ohio.

10 per person.

Saturdays
9:00-10:00am
Yoga in the Park
 

Connect with nature during these outdoor classes offered through the Canal Winchester Joint Recreation District. Expect slow, flowing movement and walking meditation. All levels of experience are welcome. These classes are held at McGill Park, 6725 Lithopolis Winchester Road, Canal Winchester, Ohio.​​

10 per person.

Events and Courses

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Sunday Reset Yoga Class
Sunday Nights in July
Taylored Training and Fitness

Begin your week with clarity and ease. 

This grounding yoga class incorporates gentle movement, longer-held poses for flexibility, breath work and stillness to reconnect with your body and calm your mind. 

Class will close with a meditative sound bath to invite deep rest.

DATES

Sunday, July 13

Sunday, July 20

Sunday, July 27

 

TIME

7:00-8:00pm

LOCATION

Taylored Training and Fitness

103 W. Waterloo Street, Suite C

Canal Winchester

SELF-INVESTMENT

15 (individual session)

37 (3 weeks)

INDIVIDUAL CLASS
https://ElizabethWoodYoga.as.me/Sunday-Reset

CLASS PACKAGE
https://ElizabethWoodYoga.as.me/Sunday-Reset-Package

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Yoga in the Park
April through July
McGill Park

Connect with nature during Saturday morning yoga classes at McGill Park.

This program is offered through the Canal Winchester Joint Recreation District.

 

Expect slow, flowing movement and breathing practices to build strength and increase flexibility and balance. Walking meditation will be included.

 

This is for all levels of experience; options will be provided to tailor your practice. 

 

Yoga in the Park is open to ages 12 and up. Ages 12-17 must be accompanied by a paying adult and must also pay the program fee to participate.

 

Wear comfortable clothing. Bring a yoga mat or blanket.

 

New this year! Sign up for individual sessions, or receive discounted rates for full and half sessions.

 

DATES

Saturday mornings​​

July 12, 19, 26

 

TIME

9:00-10:00am

LOCATION

McGill Park

Canal Winchester

SELF-INVESTMENT

10 (individual session)

27 (3 weeks)

BOOK HERE

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iRest® Sound Bath Summer Series
Monday evenings
Canal Winchester Community Center

Join us for monthly events designed to support deep rest.
 

This sound bath program is offered through the Canal Winchester Joint Recreation District.
 

Allow the soothing sounds of crystal singing bowls and other percussion instruments to transport you to a meditative state.
 

These sound baths include guided iRest® meditation, an evidence-based practice.

According to the iRest Institute, iRest has been shown to be effective in scientific trials for chronic pain, sleep issues, anxiety, depression and post-traumatic stress.

Wear comfortable clothing. Bring a yoga mat and blanket. Chairs are also available.

This sound bath program is led by experienced 500-hour yoga teacher and certified iRest teacher Elizabeth Wood, E-RYT 500.

DATES
Monday, July 14
Monday, August 11
Monday, September 8

TIME
7:00-8:00pm

LOCATION
Canal Winchester Community Center
45 E. Waterloo Street
Canal Winchester

SELF-INVESTMENT
20 (single event)
55 (series of three events)

MORE INFO
These events are open to ages 14 and up. Ages 14-17 must be accompanied by a paying adult and must also pay the program fee to participate.

BOOK HERE

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Trauma Informed Yoga Workshop
Saturday, 8/2
Radiant Yoga and Wellness

We don't know what others are going through.

Yoga can, however, support people who are navigating challenging circumstances, such as grief, divorce, chronic illness, etc.

This 4-hour training will explore trauma-informed teaching approaches, including:

  • Types of trauma

  • How to create a safe(r) practice space 

  • Reading the energy in the room

  • Language cues to invite full participation

  • Self-care considerations.

Expect lively discussions, ample breaks for reflection, a trauma-informed yoga practice and an embodied sense of how to incorporate these techniques into your teaching, if you are a yoga teacher. Worksheets are included.

This experience is open to yoga teachers and to anyone who is curious about trauma-informed yoga.

Yoga teachers will earn 4 CEUs through Yoga Alliance upon completion of this workshop.

SELF-INVESTMENT

$117 through July 2

$137 after July 2

 

DATE

Saturday, August 2

 

TIME

1:00-5:00pm

 

LOCATION

Radiant Yoga and Wellness

634 High Street Suite B

Worthington

BOOK HERE

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Sound Bath
Thursday, 8/7
The Wagnalls Memorial

Allow the soothing sounds of crystal singing bowls to transport you to a deep meditative state. People who’ve experienced these sound baths reported feeling lighter and getting a good night’s rest afterward.

 

Bring a yoga mat and blanket. Heated eye masks will be provided.

DATE

Thursday, August 7

TIME

6:30-7:30pm

LOCATION

The Wagnalls Memorial Loft

150 E. Columbus Street, Lithopolis

SELF-INVESTMENT

20

BOOK HERE

Contact

CONTACT US

Elizabeth Wood Yoga

 

P.O. Box 63, Canal Winchester, Ohio, USA

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