YOGA
AYURVEDA
REIKI
Gentle movement, breathing practices and meditation to deeply connect with your true nature and peaceful essence.
Weekly Schedule
Tuesdays
6:30-7:30pm
Yoga at Wagnalls
These weekly drop-in yoga classes offer gentle, meditative movement and breathwork to support balance in the body and the mind. All levels of experience are welcome. Classes meet in the Community Building at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis, Ohio.
10 per person
Events and Courses
5th Annual Nourish Retreat
Saturday, 11/21
Canal Winchester Community Center
This three-hour experience is an invitation to deeply care for yourself.
The 5th Annual Nourish Retreat includes a mindful yoga session, Ayurvedic cooking demonstration and iRest® sound bath. You'll receive a yoga blanket, recipes and handouts to take home.
Ayurveda is yoga's sister science, an ancient wellness system; iRest is an evidence-based meditative practice for deep relaxation.
SCHEDULE
8:45-9am - Arrival
9-9:15am - Opening + Intention-Setting
9:15-10am - Mindful Yoga Session
10-10:15am - Break
10:15-11am - Ayurvedic Cooking Demonstration
11-11:45am - iRest® Sound Bath
11:45am-12pm - Closing
WHAT’S INCLUDED
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Yoga blanket to take home
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Recipes and handouts to continue nourishing yourself during the holiday season
INSTRUCTOR
Sessions will be led by yoga teacher and Ayurvedic chef Elizabeth Wood.
Please note that lunch is not included.
EARLY BIRD SPECIAL
Sign up through October 23 and save $10 using the code NOURISH26 on individual registration. One code and discount valid per person.
BRING-A-FRIEND
Save $5 per person when you bring a friend. Register here and the savings are automatically applied.
REFUND POLICY
Registration is non-refundable, but may be transferred to another person.
DATE
Saturday, November 21
TIME
9am-12pm
LOCATION
Canal Winchester Community Center
45 E. Waterloo Street
Canal Winchester
SELF-INVESTMENT
$77 (individual)
$144 (two people)
iRest® Sound Bath Series
Monday Evenings
Canal Winchester Community Center
Join us for a series of sound bath events designed to support deep rest.
This program is offered through the Canal Winchester Joint Recreation District.
These sound baths will include the soothing sounds of crystal singing bowls and guided iRest® meditation, an evidence-based practice.
Wear comfortable clothing. Bring a yoga mat and blanket. Chairs will be available.
This sound bath program is led by certified iRest teacher Elizabeth Wood, E-RYT 500.
DATES
Monday, November 9
Monday, December 14
TIME
7:00-8:00pm
LOCATION
Canal Winchester Community Center
45 E. Waterloo Street
Canal Winchester
SELF-INVESTMENT
20 (per event)
Trauma Informed Care
Online Course
Life Changing Energy
This self-paced training explores trauma-informed teaching approaches, including:
Types of trauma
How to create a safe(r) practice space
Reading the energy in the room
Self-care considerations.
This course is open to yoga teachers and wellness professionals. Yoga teachers have the option to earn 3 or 5 CEUs through Yoga Alliance upon completion of this course.
The link above is an affiliate link and the teacher will receive compensation for purchases made using this link.
CONTACT US
Elizabeth Wood Yoga
P.O. Box 63, Canal Winchester, Ohio, USA
