YOGA
AYURVEDA
REIKI
Gentle movement, breathing practices and meditation to deeply connect with your true nature and peaceful essence.
Weekly Schedule
Sundays
7:00-8:00pm
Sunday Reset Yoga Class
Begin your week with clarity and ease. This grounding yoga class incorporates gentle movement, longer-held poses for flexibility, breath work and stillness to reconnect with your body and calm your mind. Class will close with a meditative sound bath to invite deep rest. These classes are at Taylored Training and Fitness, 103 W. Waterloo Street, Suite C, Canal Winchester, Ohio.
15 per person
37 three-class package
Tuesdays
6:30-7:30pm
Outdoor Yoga
Expect movement, breathing practices and meditation with options to tailor your practice. All levels of experience are welcome. These classes are in the garden at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis, Ohio.
10 per person.
Saturdays
9:00-10:00am
Yoga in the Park
Connect with nature during these outdoor classes offered through the Canal Winchester Joint Recreation District. Expect slow, flowing movement and walking meditation. All levels of experience are welcome. These classes are held at McGill Park, 6725 Lithopolis Winchester Road, Canal Winchester, Ohio.
10 per person.
Events and Courses
Sunday Reset Yoga Class
Sunday Nights in July
Taylored Training and Fitness
Begin your week with clarity and ease.
This grounding yoga class incorporates gentle movement, longer-held poses for flexibility, breath work and stillness to reconnect with your body and calm your mind.
Class will close with a meditative sound bath to invite deep rest.
DATES
Sunday, July 13
Sunday, July 20
Sunday, July 27
TIME
7:00-8:00pm
LOCATION
Taylored Training and Fitness
103 W. Waterloo Street, Suite C
Canal Winchester
SELF-INVESTMENT
15 (individual session)
37 (3 weeks)
INDIVIDUAL CLASS
https://ElizabethWoodYoga.as.me/Sunday-Reset
CLASS PACKAGE
https://ElizabethWoodYoga.as.me/Sunday-Reset-Package
Yoga in the Park
April through July
McGill Park
Connect with nature during Saturday morning yoga classes at McGill Park.
This program is offered through the Canal Winchester Joint Recreation District.
Expect slow, flowing movement and breathing practices to build strength and increase flexibility and balance. Walking meditation will be included.
This is for all levels of experience; options will be provided to tailor your practice.
Yoga in the Park is open to ages 12 and up. Ages 12-17 must be accompanied by a paying adult and must also pay the program fee to participate.
Wear comfortable clothing. Bring a yoga mat or blanket.
New this year! Sign up for individual sessions, or receive discounted rates for full and half sessions.
DATES
Saturday mornings
July 12, 19, 26
TIME
9:00-10:00am
LOCATION
McGill Park
Canal Winchester
SELF-INVESTMENT
10 (individual session)
27 (3 weeks)
iRest® Sound Bath Summer Series
Monday evenings
Canal Winchester Community Center
Join us for monthly events designed to support deep rest.
This sound bath program is offered through the Canal Winchester Joint Recreation District.
Allow the soothing sounds of crystal singing bowls and other percussion instruments to transport you to a meditative state.
These sound baths include guided iRest® meditation, an evidence-based practice.
According to the iRest Institute, iRest has been shown to be effective in scientific trials for chronic pain, sleep issues, anxiety, depression and post-traumatic stress.
Wear comfortable clothing. Bring a yoga mat and blanket. Chairs are also available.
This sound bath program is led by experienced 500-hour yoga teacher and certified iRest teacher Elizabeth Wood, E-RYT 500.
DATES
Monday, July 14
Monday, August 11
Monday, September 8
TIME
7:00-8:00pm
LOCATION
Canal Winchester Community Center
45 E. Waterloo Street
Canal Winchester
SELF-INVESTMENT
20 (single event)
55 (series of three events)
MORE INFO
These events are open to ages 14 and up. Ages 14-17 must be accompanied by a paying adult and must also pay the program fee to participate.
Trauma Informed Yoga Workshop
Saturday, 8/2
Radiant Yoga and Wellness
We don't know what others are going through.
Yoga can, however, support people who are navigating challenging circumstances, such as grief, divorce, chronic illness, etc.
This 4-hour training will explore trauma-informed teaching approaches, including:
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Types of trauma
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How to create a safe(r) practice space
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Reading the energy in the room
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Language cues to invite full participation
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Self-care considerations.
Expect lively discussions, ample breaks for reflection, a trauma-informed yoga practice and an embodied sense of how to incorporate these techniques into your teaching, if you are a yoga teacher. Worksheets are included.
This experience is open to yoga teachers and to anyone who is curious about trauma-informed yoga.
Yoga teachers will earn 4 CEUs through Yoga Alliance upon completion of this workshop.
SELF-INVESTMENT
$117 through July 2
$137 after July 2
DATE
Saturday, August 2
TIME
1:00-5:00pm
LOCATION
Radiant Yoga and Wellness
634 High Street Suite B
Worthington
Sound Bath
Thursday, 8/7
The Wagnalls Memorial
Allow the soothing sounds of crystal singing bowls to transport you to a deep meditative state. People who’ve experienced these sound baths reported feeling lighter and getting a good night’s rest afterward.
Bring a yoga mat and blanket. Heated eye masks will be provided.
DATE
Thursday, August 7
TIME
6:30-7:30pm
LOCATION
The Wagnalls Memorial Loft
150 E. Columbus Street, Lithopolis
SELF-INVESTMENT
20
CONTACT US
Elizabeth Wood Yoga
P.O. Box 63, Canal Winchester, Ohio, USA
