YOGA
AYURVEDA
REIKI
Gentle movement, breathing practices and meditation to deeply connect with your true nature and peaceful essence.
Weekly Schedule
Tuesdays
6:30-7:30pm
Yoga at Wagnalls
These weekly drop-in yoga classes offer gentle, meditative movement and breathwork to support balance in the body and the mind. All levels of experience are welcome. Classes meet in the Community Building at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis, Ohio.
10 per person
Events and Courses
Gentle Yoga Series
Thursdays in April
Pickerington Public Library
Explore gentle movement, breathing practices and meditation to support balance in the body and mind. Options will be provided to tailor your experience. All are welcome, whether you are just starting or have been practicing yoga for years.
Registration is required. This is a three-part yoga class series. Attend any single class or the full series.
DATES
Thursday, April 9
Thursday, April 16
Thursday, April 23
TIME
6:30-7:30pm
LOCATION
Pickerington Public Library
201 Opportunity Way
Pickerington
SELF-INVESTMENT
Free
A waitlist is available for these classes.
Spring Sound Bath Series
Canal Winchester Community Center
Join us for sound bath events designed to support deep rest.
This program is offered through the Canal Winchester Joint Recreation District.
These sound baths will include the soothing sounds of crystal singing bowls and guided iRest® meditation, an evidence-based practice.
Wear comfortable clothing. Bring a yoga mat and blanket. Chairs will be available.
This sound bath program is led by certified iRest® teacher Elizabeth Wood, E-RYT 500.
DATES
Monday, April 13
Monday, May 11
Monday, June 8
TIME
7:00-8:00pm
LOCATION
Canal Winchester Community Center
45 E. Waterloo Street
Canal Winchester
SELF-INVESTMENT
20 (individual event)
55 (three events)
Trauma Informed Care
Online Course
Life Changing Energy
This self-paced training explores trauma-informed teaching approaches, including:
Types of trauma
How to create a safe(r) practice space
Reading the energy in the room
Self-care considerations.
This course is open to yoga teachers and wellness professionals. Yoga teachers have the option to earn 3 or 5 CEUs through Yoga Alliance upon completion of this course.
The link above is an affiliate link and the teacher will receive compensation for purchases made using this link.
CONTACT US
Elizabeth Wood Yoga
P.O. Box 63, Canal Winchester, Ohio, USA
