YOGA
AYURVEDA
REIKI
Gentle movement, breathing practices and meditation to deeply connect with your true nature and peaceful essence.
Weekly Schedule
Tuesdays
6:30-7:30pm
Outdoor Yoga
Expect movement, breathing practices and meditation with options to tailor your practice. All levels of experience are welcome. These classes are held in the garden at The Wagnalls Memorial, 150 E. Columbus St., Lithopolis, Ohio.
10 per person.
Saturdays
9:00-10:00am
Yoga in the Park
Connect with nature during these outdoor classes offered through the Canal Winchester Joint Recreation District. Expect slow, flowing movement and walking meditation. All levels of experience are welcome. These classes are held at McGill Park, 6725 Lithopolis Winchester Road, Canal Winchester, Ohio.
10 per person. 27 for half session (3 weeks). 47 for full session (6 weeks).
Events and Courses
Summer Solstice Sound Bath
Friday, 6/20
Harrison Farm
Celebrate the first day of summer with an outdoor sound bath at Harrison Farm!
Ease into a state of deep relaxation with the soothing sounds of crystal singing bowls, chimes and other percussion instruments.
Join us for this evening of intention-setting, community and connection with nature.
This event will be guided by yoga teacher Elizabeth Wood and Mary Beth Cowardin, founder of Calming Chimes.
They are co-authors of the international best selling book, The Call Within: Finding Purpose and Sparking Transformation.
Following the sound bath, view the sunset and say goodnight to the animals of Harrison Farm.
The sound bath will be in the hangar. It’s a covered, open-air event space.
Animal interactions are not planned, but are possible; during past yoga events, curious barn cats and chickens have wandered over to the hangar.
Bring a yoga mat or camping chair, and anything else you’d like to feel cozy (e.g., pillow, blanket).
Bottled water and eye masks will be provided.
ABOUT HARRISON FARM
It's a place for people seeking the joy that comes from being surrounded by animals. The farm is owned and operated by Katherine Harrison, a 13th generation farmer in the US.
SELF-INVESTMENT
37 (general admission)
55 (general admission + signed copy of The Call Within)
DATE
Friday, June 20
TIME
7:00-8:30pm
LOCATION
Harrison Farm
5278 Berger Road
Groveport
This event is sold out.
Yoga in the Park
April through July
McGill Park
Connect with nature during Saturday morning yoga classes at McGill Park.
This program is offered through the Canal Winchester Joint Recreation District.
Expect slow, flowing movement and breathing practices to build strength and increase flexibility and balance. Walking meditation will be included.
This is for all levels of experience; options will be provided to tailor your practice.
Yoga in the Park is open to ages 12 and up. Ages 12-17 must be accompanied by a paying adult and must also pay the program fee to participate.
Wear comfortable clothing. Bring a yoga mat or blanket.
New this year! Sign up for individual sessions, or receive discounted rates for full and half sessions.
DATES
Saturday mornings
Summer Session
June 14, 21, 28
July 12, 19, 26
TIME
9:00-10:00am
LOCATION
McGill Park
Canal Winchester
SELF-INVESTMENT
10 (individual session)
27 (3-week half session)
47 (6-week full session)
iRest® Sound Bath Summer Series
Monday evenings
Canal Winchester Community Center
Join us for monthly events designed to support deep rest.
This sound bath program is offered through the Canal Winchester Joint Recreation District.
Allow the soothing sounds of crystal singing bowls and other percussion instruments to transport you to a meditative state.
These sound baths include guided iRest® meditation, an evidence-based practice.
According to the iRest Institute, iRest has been shown to be effective in scientific trials for chronic pain, sleep issues, anxiety, depression and post-traumatic stress.
Wear comfortable clothing. Bring a yoga mat and blanket. Chairs are also available.
This sound bath program is led by experienced 500-hour yoga teacher and certified iRest teacher Elizabeth Wood, E-RYT 500.
DATES
Monday, July 14
Monday, August 11
Monday, September 8
TIME
7:00-8:00pm
LOCATION
Canal Winchester Community Center
45 E. Waterloo Street
Canal Winchester
SELF-INVESTMENT
20 (single event)
55 (series of three events)
MORE INFO
These events are open to ages 14 and up. Ages 14-17 must be accompanied by a paying adult and must also pay the program fee to participate.
Trauma Informed Yoga Workshop
Saturday, 8/2
Radiant Yoga and Wellness
We don't know what others are going through.
Yoga can, however, support people who are navigating challenging circumstances, such as grief, divorce, chronic illness, etc.
This 4-hour training will explore trauma-informed teaching approaches, including:
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Types of trauma
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How to create a safe(r) practice space
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Reading the energy in the room
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Language cues to invite full participation
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Self-care considerations.
Expect lively discussions, ample breaks for reflection, a trauma-informed yoga practice and an embodied sense of how to incorporate these techniques into your teaching, if you are a yoga teacher. Worksheets are included.
This experience is open to yoga teachers and to anyone who is curious about trauma-informed yoga.
Yoga teachers will earn 4 CEUs through Yoga Alliance upon completion of this workshop.
SELF-INVESTMENT
$117 through July 2
$137 after July 2
DATE
Saturday, August 2
TIME
1:00-5:00pm
LOCATION
Radiant Yoga and Wellness
634 High Street Suite B
Worthington
Sound Bath
Thursday, 8/7
The Wagnalls Memorial
Allow the soothing sounds of crystal singing bowls to transport you to a deep meditative state. People who’ve experienced these sound baths reported feeling lighter and getting a good night’s rest afterward.
Bring a yoga mat and blanket. Heated eye masks will be provided.
DATE
Thursday, August 7
TIME
6:30-7:30pm
LOCATION
The Wagnalls Memorial Loft
150 E. Columbus Street, Lithopolis
SELF-INVESTMENT
20
CONTACT US
Elizabeth Wood Yoga
P.O. Box 63, Canal Winchester, Ohio, USA
